Woman meditating over when to take her CBG


In the burgeoning world of cannabis science and cannabinoid health benefits, Cannabigerol (CBG) has emerged as a compound of significant interest. Known as the “mother of all cannabinoids,” CBG serves as a precursor from which other cannabinoids like CBD and THC are synthesized. As the cannabis plant matures, CBG is converted into these other cannabinoids, leaving only trace amounts in most marijuana strains. However, its rarity does not detract from its value. With ongoing research highlighting its potential health benefits, many are now asking: “When is a good time to take CBG?”


Understanding CBG and Its Effects


Cannabigerol works by interacting with the body’s endocannabinoid system (ECS), a complex network of receptors that regulate various physiological processes, including mood, pain, appetite, and inflammation. Like CBD, CBG does not produce a psychoactive high, making it an appealing option for those seeking therapeutic benefits without the mind-altering effects associated with THC. CBG, like other cannabinoids, takes some time to be absorbed into the bloodstream before its full effects can be felt. If taken orally, we recommend dosing 1-2 hours before the anticipated onset of effects.


Morning: Kickstart Your Day


For those looking to harness the energizing effects of CBG, taking it in the morning might be the best option. CBG can promote mental clarity, focus, and an uplifted mood, which are desirable qualities to start any day. Incorporating CBG into your morning routine, either as a tincture, capsule, or part of your breakfast smoothie, could help you tackle the day with renewed vigor. Plus, it will help you stay ahead of pain and inflammation throughout the day.


Pre- or Post-Workout: Enhance Your Exercise Routine


Cannabigerol’s potential anti-inflammatory and analgesic properties make it a prime candidate for inclusion in your workout regimen. Taking CBG before exercise may help prepare your body for physical activity, reducing the risk of injury or strain. Alternatively, using CBG post-workout can assist in recovery by alleviating muscle soreness and reducing inflammation, allowing for a quicker return to your fitness activities.


Afternoon: Unwind and Relax


Despite its possible uplifting effects, CBG can be conducive to relaxation. For individuals seeking to destress after a long day or those with difficulties sleeping, taking CBG in the afternoon/evening could be beneficial. Its potential to ease anxiety and promote calmness without sedative effects makes CBG an excellent candidate for your afternoon routine, helping you unwind and prepare for a good night’s sleep.


Factors to Consider


When deciding the best time to take CBG, consider your lifestyle, health goals, and any specific conditions you aim to manage. The effects of CBG can vary depending on the individual, so it may require some experimentation to find the optimal timing for your needs. Generally, we recommend that cannabinoids be used in a preventative manner, rather than symptomatic treatment. Additionally, consulting with a healthcare professional familiar with cannabinoids can provide personalized guidance, ensuring that CBG supplementation fits safely within your overall health regimen.



As research into Cannabigerol and its potential benefits continues to evolve, so too will our understanding of how and when to utilize this fascinating cannabinoid. Whether you’re looking to enhance your morning routine, support your fitness goals, or find peace in the evenings, CBG offers a versatile option for those exploring the health benefits of cannabinoids. By tuning into your body’s responses and considering the timing that best suits your lifestyle and wellness objectives, you can maximize the therapeutic potential of CBG in your life.

Remember, the journey to wellness is personal, and incorporating cannabinoids like CBG is just one aspect of a holistic approach to health. Stay informed, listen to your body, and consult healthcare professionals as needed to navigate the world of cannabis science safely and effectively.